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My ADHD Family Circus: You Mean There’s an App for That?!

My ADHD Family Circus: You Mean There’s an App for That?!

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When everyone in the house has ADHD, juggling all the everyday tasks can be extra challenging. Could this app change everything for the ADHD family?
Commuting to Work: A Few Simple Changes for a Happier You

Commuting to Work: A Few Simple Changes for a Happier You

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Is commuting to work bringing you down? Try this working mom's recipe for a happier daily commute, and see if it gives you a boost.
Sleep Tips for Busy Families

Sleep Tips for Busy Families

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Our kids are not getting enough sleep these days—and neither are we. Here are 5 sleep tips to help busy famililes get a good night's rest.
Hell Week Check-In

Hell Week Check-In

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I'm halfway through a 7-day program to shed bad habits and form new ones. In this Hell Week check-in, I share my progress and learnings so far.
Hell Week Begins (Best Self, Here I Come!)

Hell Week Begins (Best Self, Here I Come!)

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Ditching my old ways for new, healthy habits takes more than willpower. That's why I'm starting Hell Week, a 7-day plan to be your best self. It's go time!
Seeking Happiness, One Month at a Time

Seeking Happiness, One Month at a Time

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It's easy to take on too many life goals at once, only to experience failure. Try this alternative for seeking happiness instead: monthly themes.
Pregnancy, Childbirth, and Newborns: The Holy Equalizer

Pregnancy, Childbirth, and Newborns: The Holy Equalizer

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Pregnancy, childbirth, and becoming a mom is like a holy equalizer for women. No matter who you are, you're not in control of this life-changing experience.
Waiting Rooms, Biopsies and A New Perspective
A brush with possible breast cancer provides a new perspective for mom

Waiting Rooms, Biopsies and A New Perspective

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How a brush with the possibility of breast cancer gave me a new outlook after a spring filled with stress
5 Free Ways to Improve Health for Working Moms

5 Free Ways to Improve Health for Working Moms

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Getting healthy doesn’t have to cost money. Start today with these five free ways to improve health immediately (that don't cost dime.)
Egg Freezing: One Way to Turn Panic into Peace

Egg Freezing: One Way to Turn Panic into Peace

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Modern women have more options for motherhood than ever, egg freezing as one example. Understanding our choices can empower us and turn panic into peace.