health & fitness

I’m a working mom and sometimes have a hard time relaxing. I recognize the need to

A couple of weeks ago, I went through a common parenting challenge: Dr. Mom’s dilemma.

If you can’t find the time or energy to make it to the gym regularly,

Overeating pain …we’ve all been there. It starts at Thanksgiving (maybe even Halloween) and it

By Rebecca Hetzer We’re right in the heart of open enrollment season for insurance, including

Little boys are precious. Loving. Sometimes gross. But inventive. Courageous. And the sweetest little human

By Bailey Gaddis Growing a tiny person in your body is no small feat. The

By Nicole Johnson The end of daylight saving time is almost up on us; on

Last night, Monica and I had the opportunity to sit down with Stephanie Arnold, working

When you’re wearing your heavy cardigan to (hopefully) contain your stink, and regularly find yourself